A focused consultation to understand your baby's sleep and create practical next steps.

A More Personal Way to Improve Baby Sleep

We begin by looking closely at your baby's current sleep, including night wakes, naps, bedtime and the routines around them. I take time to understand your priorities, your baby's development and what feels realistic for your family. This creates a clear picture of the patterns affecting rest and the areas where small, considered changes may help.

You will receive personalised guidance that fits your baby's needs and your parenting approach. We can talk through settling, nap timing, bedtime routines and overnight responses in a calm, straightforward way. The consultation gives you space to ask questions, understand your options and leave with practical direction rather than general advice.

Ideal For

• Babies waking frequently overnight

• Babies taking short or unsettled naps

• Families finding bedtime difficult

• Parents wanting personalised sleep guidance

How It Works

1. Share Your Concerns: Tell me about your baby's sleep, routines and the changes you would like to make.

2. Explore The Patterns: We look at the factors that may be influencing naps, nights and bedtime.

3. Create Next Steps: I provide practical, personalised guidance for moving forward with greater clarity.